Just Breathe
We are full of more potential than we even know and we are equipped with limitless power to carry out anything we can imagine. We were born to be creative and we do create our our own realities. We may not have control of all of our circumstances, but we do have the ability to .. read more
“I Am Broke” – A Lie Of Self-Debt
LIE: I am broke. Just because you don’t have a cash flow at the moment, is it true that you are broke? What does that even mean? “I am broke” implies that I am not whole and there is a part of me that is fractured and incomplete. What I am telling myself literally and .. read more
How To Prepare For An Argument
I am better than no one but I am better than I was.
I Am Not My Diagnosis
I have frequently found myself claiming to be a disease or a feeling without even realizing it. “I am HIV” and “I am bipolar” are phrases that I use to talk about my physical and mental conditions, but they are not accurate. I have a disease called HIV and I have a bipolar disorder, but these .. read more
Burst That Bubble
Go Ahead…Burst Their Bubble! How often do you not follow through with an idea because of fear of what people will think of you? How many times do you let the words of someone else affect the way you see yourself? The truth is that how others see you is a perception that has nothing .. read more
Maya Angelou – The Humility of Knowing Our Truth
Maya Angelou shares how humbling it is to recognize her lesson of her truth… “God Loves Me!” The same force that created every single molecule in the universe created me! I am a powerful creation. When I deny my truth and give away my power, I am powerless. Accepting my truth I am empowered to .. read more
I Am Better Than No One, But I am Better Than I Was!
There are days that I feel so angry because someone has said something cruel to me; someone has betrayed me; someone has taken advantage of me and I want to get back at them. Or, on the other hand there’s that phrase, “be the bigger man and rise above it”. To me that phrase .. read more
No Sugar, No Grain – No More Pain, No More Gain – Day 0
I am taking the plunge and challenging myself to 30 days of no processed sugar and no grain AT ALL! Why? I have not been taking care of myself the last couple of years the way that I used to. I lost my partner and the grieving changed my thought process. I then went .. read more
Hire A Coach – Back To School Special through August 2016
I have faced many grave challenges in my life and yet I have successfully: Recovered my sanity from the grips of alcohol and crystal meth addiction. Restored and maintained my health after several chronic physical/mental diagnosis’. Recognized my authenticity while reconciling my sexuality and spirituality. Regained my self-worth and lost over 50 lbs in one .. read more
Hire A Coach – Back to School Special
I have faced many grave challenges in my life and yet I have successfully: Recovered my sanity from the grips of alcohol and crystal meth addiction. Restored and maintained my health after several chronic physical/mental diagnosis’. Recognized my authenticity while reconciling my sexuality and spirituality. Regained my self-worth and lost over 50 lbs in one .. read more
