Tapping Into Authenticity

Watching this video I see a child that is free to express her authenticity. I’m watching this video over and over, laughing and clapping. I am inspired by this young child to allow myself to come out and play and remember what I am doing when I put on my tap shoes. I am dancing .. read more

On August 3rd, 2014, posted in: Aha Revelations, Uncategorized by


synchronicty May 30, 2011 at 12:21am I had an experience on a flight from Miami to Los Angeles this past week that I have to share. I was scrolling through my iPod to find a song to listen to when I looked at the TV monitor above my head. There was an image of a .. read more

On August 2nd, 2014, posted in: Aha Revelations, Uncategorized by

Laugh and the World Laughs With You

Just as one bad apple spoils the whole bunch,  so can the flame of one lit candle be used to pass on the flare to many candles.  Joy is contagious because it is our natural state.  So love it up a little.  Pass on a smile, a chuckle, or go all out and let the .. read more

On July 25th, 2014, posted in: Aha Revelations, Uncategorized by

Express Yourself!

Watching this clip, I realize I DID KNOW THE STEPS, but I was not confident and I kept my arms by my side so not to draw attention to myself. I realize now, that even if I had missed a step, my arms expressions would have been more of a focal point anyway. Lesson learned. .. read more

On January 15th, 2014, posted in: Aha Revelations, Uncategorized by

Happy 75th Birthday, Dad!

Post by Skipper Sams.

On January 8th, 2014, posted in: Aha Revelations, Uncategorized by

Amazing Shirts Available Now!

Post by You Are Amazing .me.

On January 6th, 2014, posted in: Uncategorized by

Breathe: lessons from a year in New York City

A year ago today I moved to New York City! I have learned many lessons over the last year since I moved to New York for it has been a challenging transition of many transitions.  I’ve moved five times, had three storage units, experienced being homeless for a month and I’ve mastered the sport of .. read more

On September 1st, 2013, posted in: Aha Revelations, Uncategorized by

Being Positive about Being HIV+

Broadway actor Kate Shindle–from legally blonde, cabaret, wonderland–who used her year as Miss America for aggressive HIV/AIDS prevention and activism, sent a statement to read on the radio program “Being Positive About Being HIV+” “It’s incredibly disappointing that in 2013, we have the two worst elements of the HIV/AIDS epidemic–complacency and stigma–rearing their heads in .. read more

On February 2nd, 2013, posted in: Aha Revelations, Uncategorized by

emPower POSI show pt. 1

What an amazing show of talent and artist with a passion for creating a peaceful world.  Here are the songs and artist in the order they were played on the show. GOOD LIFE – Asha Lightbearer  FORGIVENESS – Austin Marolla THE STONES IN MY SHOES – Suze Hodge US & THEM – Anthony Burbidge HOW .. read more

On January 28th, 2013, posted in: Uncategorized by

Poor Little Rich Kid

Poor Little Rich Kid – by Skip Sams “The next time somebody throws a fist at you, you go for blood!” I was completely and utterly awe stricken. This was coming from the austere lips of my mom. My sweet mother, the same person who taught me to turn the other cheek, to kill them .. read more

On January 18th, 2013, posted in: Uncategorized by